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Food Texture Sensitivities & ADHD: Why It’s Hard to Eat Certain Foods
If certain food textures make you gag or feel unbearable, you’re not alone. Many people with ADHD have sensory sensitivities that make...

Caitlin Moran
Apr 101 min read
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ADHD and Blood Sugar: Why Energy Crashes Are So Common (and How to Fix Them)
If you have ADHD, you might recognize the cycle: skipping meals, then suddenly feeling shaky, exhausted, or desperate for sugar or...

Caitlin Moran
Apr 31 min read
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How to Meal Prep with ADHD (Without Losing Interest Halfway Through)
Meal prep sounds great in theory—make food in advance, save time during the week. But if you have ADHD, the reality can look more like...

Caitlin Moran
Mar 301 min read
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What to Do When You Forget to Eat (An ADHD Guide to Regular Meals)
If you have ADHD, you’ve probably been there—so deep in a task that time disappears, and before you know it, it’s 3 PM, and you haven’t...

Caitlin Moran
Mar 281 min read
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How to Rebuild Trust with Your Body After an Eating Disorder
If you’ve struggled with an eating disorder, you might feel completely disconnected from your body. Hunger, fullness, cravings, and body...

Caitlin Moran
Mar 261 min read
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Do You Really Need to Eat Regularly in Recovery? (Short Answer: Yes, and Here’s Why)
One of the biggest things people struggle with in eating disorder recovery is eating regularly —even when they don’t feel hungry. Why...

Caitlin Moran
Mar 241 min read
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Why Eating Disorder Recovery Feels So Hard (And What Can Help)
Eating disorder recovery isn’t just about eating more or stopping certain behaviours—it’s about rewiring deep beliefs about food, body...

Caitlin Moran
Mar 201 min read
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The ADHD Guide to Quick, Balanced Meals That Don’t Feel Like a Hassle
Eating well with ADHD can feel like an impossible task. Decision fatigue, executive dysfunction, and sensory preferences all play a role...

Caitlin Moran
Mar 181 min read
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Cranberry White Choc & Oat Cookies
Easy yummy cookie recipe for you to enjoy!

Caitlin Moran
Feb 271 min read
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What Does an Eating Disorder Dietitian Actually Do?
If you’ve been struggling with food and your relationship with eating, you might have been told to see a dietitian. But what exactly does an

Caitlin Moran
Feb 251 min read
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ARFID Is Not Just Picky Eating—And You’re Not “Just the Picky Eater”
If you’ve ever been called a picky eater, dismissed for not trying new foods, or felt ashamed of your limited diet, you’re not alone....

Caitlin Moran
Feb 232 min read
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Welcome to CM Nutrition: Specialised ARFID and Eating Disorder Services in Melbourne
All about ARFID Hello and welcome to my blog! At CM Nutrition, I am dedicated to providing expert nutritional support and guidance for...

Caitlin Moran
Aug 4, 20242 min read
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ARFID and Body Image
Avoidant/Restrictive Food Intake Disorder (ARFID) is often referred to as the eating disorder without body image worries. However, living...

Caitlin Moran
Jul 30, 20243 min read
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What is ARFID?
Understanding Avoidant/Restrictive Food Intake Disorder (ARFID) Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating...

Caitlin Moran
Sep 19, 20232 min read
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