If certain food textures make you gag or feel unbearable, you’re not alone. Many people with ADHD have sensory sensitivities that make...

If you have ADHD, you might recognize the cycle: skipping meals, then suddenly feeling shaky, exhausted, or desperate for sugar or...

Meal prep sounds great in theory—make food in advance, save time during the week. But if you have ADHD, the reality can look more like...

If you have ADHD, you’ve probably been there—so deep in a task that time disappears, and before you know it, it’s 3 PM, and you haven’t...

If you’ve struggled with an eating disorder, you might feel completely disconnected from your body. Hunger, fullness, cravings, and body...

One of the biggest things people struggle with in eating disorder recovery is eating regularly —even when they don’t feel hungry. Why...

Eating disorder recovery isn’t just about eating more or stopping certain behaviours—it’s about rewiring deep beliefs  about food, body...

Eating well with ADHD can feel like an impossible task. Decision fatigue, executive dysfunction, and sensory preferences  all play a role...

Easy yummy cookie recipe for you to enjoy!

If you’ve been struggling with food and your relationship with eating, you might have been told to see a dietitian. But what exactly does an

If you’ve ever been called a picky eater, dismissed for not trying new foods, or felt ashamed of your limited diet, you’re not alone....

All about ARFID Hello and welcome to my blog! At CM Nutrition, I am dedicated to providing expert nutritional support and guidance for...

Avoidant/Restrictive Food Intake Disorder (ARFID) is often referred to as the eating disorder without body image worries. However, living...

Understanding Avoidant/Restrictive Food Intake Disorder (ARFID) Avoidant/Restrictive Food Intake Disorder (ARFID) is a complex eating...